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Tridoshic Yoga
The practice of yoga is based upon the bilateral integration of polarities. It is finding the nexus of the equinox within... Yoga is meant to bring together the front and back, right and left, upper and lower polarities.
Rama Jyoti Vernon
Yoga and Ayurveda are sister sciences and have historically been practiced in tandem. In fact, most westerners discover Ayurveda through their Yoga practice and community.
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Tridoshic Yoga goes beyond standard asana sequences, and designs practices to meet each individual's specific needs. Our one-on-one yoga consultations are tailored to you by selecting which pranayamas, asanas and mediation techniques best address your health concerns, bodily constitution, and the present season. The result is a unique Yoga practice that supports your daily rhythm and maximizes the healing potential of your time on the mat.
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Our Yoga consultations happen in two stages. First, ​we perform an intake to determine your health concerns, constitution, physical capacity and available time commitment. Then, after designing your practice, we meet again to teach the sequence and ensure proper form and alignment. If you have already had an Ayurvedic Consultation with us, then we can go directly to teaching the yoga sequence.
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